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by guido-meyer

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Summary

  • event_availableDecember 20th, 2023
  • schedule24 minutes
  • equalizer10 sets,  74 reps
  • fitness_center3527.4 lbs

1. Klimmzug weit

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1587.33 lbs

2. Cables

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

3. Pull up Griff crunch Alton

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs

4. Platte

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs

Total: 793.66 lbs