Sign In
Englishexpand_more

Back

by guido-meyer

Settings

List View

Summary

  • event_availableMay 10th, 2017
  • schedule38 minutes
  • equalizer10 sets,  62 reps
  • fitness_center3664.06 lbs

1. Iso lateral high row

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2149.51 lbs

2. Extension

  • Set 1: 0 x 0 lbs
  • Set 2: 8 x 33.07 lbs

Total: 264.55 lbs

3. Überzug

  • Set 1: 7 x 50 lbs
  • Set 2: 7 x 50 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 5 x 50 lbs

Total: 1250 lbs