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by guido-meyer

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Summary

  • event_availableJanuary 22nd, 2024
  • schedule23 minutes
  • equalizer10 sets,  80 reps
  • fitness_center3720 lbs

1. Pulley weit schräg

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 29.48 lbs

Total: 834.61 lbs

2. Pull up griff crunch washington

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs

Total: 362.87 lbs

3. Klimmzug weit

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs