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by guido-meyer

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Summary

  • event_availableMay 20th, 2017
  • schedule29 minutes
  • equalizer9 sets,  66 reps
  • fitness_center6569.78 lbs

1. Pull down bar wide grip

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3968.32 lbs

2. Butterfly reverse

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs
  • Set 5: 6 x 88.18 lbs

Total: 2601.45 lbs