Englishexpand_more

Back

by guido-meyer

Settings

List View

Summary

  • event_availableAugust 27th, 2019
  • schedule1 h
  • equalizer26 sets,  207 reps
  • fitness_centerNaN lbs

1. Latzug

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

2. Klimmzug weit

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1675.51 lbs

3. Pulley bar wide

  • Set 1: 8 x NaN lbs

Total: NaN lbs

4. Platte

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

5. Überzug

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

6. Wide bar pull down front

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 7 x 176.37 lbs

Total: 3968.32 lbs

7. Duale Rücken Zug Maschine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

8. Rope back frontal up

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs

Total: NaN lbs

9. Überzug Bank Rücken

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1375.68 lbs