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by guido-meyer

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Summary

  • event_availableAugust 20th, 2019
  • schedule51 minutes
  • equalizer20 sets,  174 reps
  • fitness_centerNaN lbs

1. Latzug

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 689.46 lbs

2. Klimmzug weit

  • Set 1: 15 x NaN lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 15.88 lbs

Total: NaN lbs

3. Butterfly reverse

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 471.74 lbs

4. Extension Machine Back

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: NaN lbs

5. Wide bar pull down front

  • Set 1: 15 x 36.29 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 1088.62 lbs

6. Rope back frontal up

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 15.88 lbs

Total: 417.3 lbs