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by guido-meyer

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Summary

  • event_availableFebruary 19th, 2025
  • schedule21 minutes
  • equalizer8 sets,  64 reps
  • fitness_centerNaN lbs

1. Rope back frontal up

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: NaN lbs

2. Pulley bar wide grip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2028.25 lbs

3. Rudern barbell

  • Set 1: 8 x NaN lbs

Total: NaN lbs

4. Rope pull down front

  • Set 1: 8 x NaN lbs

Total: NaN lbs