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by guido-meyer

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Summary

  • event_availableMarch 13th, 2020
  • schedule20 minutes
  • equalizer12 sets,  83 reps
  • fitness_center9601.13 lbs

1. Klimmzug weit

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 5 x 77.16 lbs
  • Set 6: 4 x 77.16 lbs
  • Set 7: 5 x 88.18 lbs
  • Set 8: 5 x 88.18 lbs

Total: 6514.66 lbs

2. Pulley bar wide

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3086.47 lbs