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by guido-meyer

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Summary

  • event_availableMarch 21st, 2024
  • schedule43 minutes
  • equalizer16 sets,  125 reps
  • fitness_center10857.77 lbs

1. Klimmzug weit

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

2. Cables

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1510.17 lbs

3. Pull up Griff crunch Alton

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2380.99 lbs

4. Pulley bar wide

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3791.95 lbs