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by guido-meyer

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Summary

  • event_availableJuly 9th, 2024
  • schedule38 minutes
  • equalizer12 sets,  96 reps
  • fitness_center7672.09 lbs

1. Rope back frontal up

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1940.07 lbs

2. Pulley bar wide grip

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4409.25 lbs

3. Rudern barbell

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1322.77 lbs