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by guido-meyer

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Summary

  • event_availableSeptember 29th, 2019
  • schedule35 minutes
  • equalizer14 sets,  112 reps
  • fitness_centerNaN lbs

1. Rudern Hanteln

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 2080 lbs

2. Extension

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1440 lbs

3. Pull up Griff crunch Alton

  • Set 1: 8 x NaN lbs

Total: NaN lbs

4. Platte

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs

Total: NaN lbs