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by guido-meyer

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Summary

  • event_availableJanuary 2nd, 2025
  • schedule16 minutes
  • equalizer7 sets,  56 reps
  • fitness_centerNaN lbs

1. Rope back frontal up

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: NaN lbs

2. Pulley bar wide grip

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2910.1 lbs