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by guido-meyer

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Summary

  • event_availableMarch 4th, 2020
  • schedule20 minutes
  • equalizer12 sets,  96 reps
  • fitness_center12610.44 lbs

1. Butterfly reverse

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 253.53 lbs
  • Set 5: 8 x 253.53 lbs
  • Set 6: 8 x 77.16 lbs
  • Set 7: 8 x 77.16 lbs
  • Set 8: 8 x 77.16 lbs

Total: 9788.52 lbs

2. Duale Rücken Zug Maschine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs