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by guido-meyer

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Summary

  • event_availableOctober 3rd, 2019
  • schedule27 minutes
  • equalizer14 sets,  112 reps
  • fitness_centerNaN lbs

1. Rope Pull

  • Set 1: 8 x 575 lbs
  • Set 2: 8 x 625 lbs
  • Set 3: 8 x 675 lbs
  • Set 4: 8 x 725 lbs
  • Set 5: 8 x 775 lbs

Total: 27000 lbs

2. Extension

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1440 lbs

3. Klimmzug weit

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs

Total: NaN lbs