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by guido-meyer

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Summary

  • event_availableAugust 12th, 2024
  • schedule42 minutes
  • equalizer11 sets,  88 reps
  • fitness_center10229.45 lbs

1. Rope back frontal up

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2204.62 lbs

2. Pulley bar wide grip

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4673.8 lbs

3. Rope pull down front

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3351.03 lbs