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by guido-meyer

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Summary

  • event_availableApril 14th, 2019
  • schedule43 minutes
  • equalizer18 sets,  144 reps
  • fitness_centerNaN lbs

1. Rudern Hanteln

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 8 x 14.51 lbs
  • Set 5: 8 x 14.51 lbs
  • Set 6: 8 x 14.51 lbs

Total: NaN lbs

2. Pull up griff crunch washington

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 8 x 22.68 lbs
  • Set 6: 8 x 22.68 lbs

Total: NaN lbs

3. Pulley bar wide

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs
  • Set 6: 8 x 27.22 lbs

Total: NaN lbs