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by guido-meyer

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Summary

  • event_availableDecember 24th, 2020
  • schedule28 minutes
  • equalizer10 sets,  80 reps
  • fitness_centerNaN lbs

1. Rudern Hanteln

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: NaN lbs

2. Butterfly reverse

  • Set 1: 8 x NaN lbs

Total: NaN lbs

3. Hanteln wie Cables

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs