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by guido-meyer

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Summary

  • event_availableApril 25th, 2024
  • schedule39 minutes
  • equalizer12 sets,  96 reps
  • fitness_center10141.26 lbs

1. Pulley weit schräg

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4409.25 lbs

2. Pull up griff crunch washington

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2557.36 lbs

3. Klimmzug weit

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs