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by guido-meyer

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Summary

  • event_availableAugust 24th, 2022
  • schedule20 minutes
  • equalizer8 sets,  64 reps
  • fitness_center6084.76 lbs

1. Pulley eng

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5114.72 lbs

2. Rudern barbell

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 970.03 lbs