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by guido-meyer

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Summary

  • event_availableMay 23rd, 2020
  • schedule22 minutes
  • equalizer16 sets,  114 reps
  • fitness_center15509.52 lbs

1. Klimmzug weit

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 5 x 77.16 lbs
  • Set 6: 4 x 77.16 lbs
  • Set 7: 5 x 88.18 lbs
  • Set 8: 5 x 88.18 lbs
  • Set 9: 8 x 88.18 lbs
  • Set 10: 7 x 88.18 lbs

Total: 7837.43 lbs

2. Ruderzugmaschine John Reed

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs

Total: 7672.09 lbs