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by guido-meyer

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Summary

  • event_availableNovember 30th, 2016
  • schedule35 minutes
  • equalizer7 sets,  137 reps
  • fitness_center4040 lbs

1. Pulley eng

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 2720 lbs

2. Rudern Hanteln

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 60 lbs

Total: 1320 lbs

3. Rope Pull

  • Set 1: 89 x 0 lbs

Total: 0 lbs