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by guido-meyer

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Summary

  • event_availableJanuary 30th, 2019
  • schedule34 minutes
  • equalizer17 sets,  136 reps
  • fitness_centerNaN lbs

1. Rudern Hanteln

  • Set 1: 8 x 32 lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 70 lbs

Total: NaN lbs

2. Iso lateral row

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 90 lbs

Total: 3760 lbs

3. Pulley bar wide

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs
  • Set 6: 8 x 120 lbs
  • Set 7: 8 x 120 lbs

Total: NaN lbs