Englishexpand_more

Back

by guido-meyer

Settings

List View

Summary

  • event_availableJune 3rd, 2018
  • schedule30 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Iso lateral high row

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 90 lbs

Total: NaN lbs

2. Cables

  • Set 1: null x null lbs
  • Set 2: 7 x 17.5 lbs
  • Set 3: null x null lbs
  • Set 4: null x 22.5 lbs
  • Set 5: 8 x 15 lbs
  • Set 6: 8 x 15 lbs

Total: NaN lbs

3. Iso lateral row

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 90 lbs

Total: 2400 lbs