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by guido-meyer

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Summary

  • event_availableJanuary 6th, 2019
  • schedule38 minutes
  • equalizer19 sets,  166 reps
  • fitness_centerNaN lbs

1. Rope Pull

  • Set 1: 8 x 176.37 lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs

Total: NaN lbs

2. Pulley schräg

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 165.35 lbs

Total: NaN lbs

3. Extension Machine Back

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

4. Wide bar pull down front

  • Set 1: 15 x NaN lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 165.35 lbs

Total: NaN lbs