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by guido-meyer

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Summary

  • event_availableSeptember 21st, 2022
  • schedule19 minutes
  • equalizer8 sets,  64 reps
  • fitness_center4056.51 lbs

1. Cables

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

2. Pull up Griff crunch Alton

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2292.81 lbs