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by guido-meyer

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Summary

  • event_availableNovember 8th, 2019
  • schedule28 minutes
  • equalizer12 sets,  96 reps
  • fitness_center8120 lbs

1. Extension

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1440 lbs

2. Rücken rudern stehend

  • Set 1: 8 x 425 lbs
  • Set 2: 8 x 42.5 lbs
  • Set 3: 8 x 42.5 lbs
  • Set 4: 8 x 42.5 lbs

Total: 4420 lbs

3. Wide bar pull down front

  • Set 1: 8 x 72.5 lbs
  • Set 2: 8 x 72.5 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 72.5 lbs

Total: 2260 lbs