Englishexpand_more

Back

by guido-meyer

Settings

List View

Summary

  • event_availableJuly 13th, 2017
  • schedule18 minutes
  • equalizer8 sets,  64 reps
  • fitness_center4955.99 lbs

1. Pull down bar wide grip

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4497.43 lbs

2. Rücken rudern stehend

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs

Total: 458.56 lbs