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by guido-meyer

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Summary

  • event_availableMarch 11th, 2017
  • schedule25 minutes
  • equalizer13 sets,  104 reps
  • fitness_center4920 lbs

1. Rudern Hanteln

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 65 lbs
  • Set 6: 8 x 65 lbs
  • Set 7: 8 x 65 lbs

Total: 3240 lbs

2. Platte

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs
  • Set 5: 8 x 35 lbs
  • Set 6: 8 x 45 lbs

Total: 1680 lbs