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by guido-meyer

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Summary

  • event_availableMarch 15th, 2019
  • schedule31 minutes
  • equalizer12 sets,  96 reps
  • fitness_center5380 lbs

1. Rudern Hanteln

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs

Total: 2400 lbs

2. Rope Pull

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 72.5 lbs

Total: 2500 lbs

3. Cables

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs

Total: 480 lbs