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by guido-meyer

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Summary

  • event_availableJanuary 10th, 2024
  • schedule30 minutes
  • equalizer9 sets,  70 reps
  • fitness_center6843.15 lbs

1. Pulley eng

  • Set 1: 6 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3086.47 lbs

2. Rudern Hanteln

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

3. Pulley Bar invers

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2380.99 lbs