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by guido-meyer

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Summary

  • event_availableJanuary 26th, 2024
  • schedule24 minutes
  • equalizer9 sets,  72 reps
  • fitness_center3615.58 lbs

1. Extension

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

2. Cables

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 33.07 lbs

Total: 970.03 lbs

3. Pull up Griff crunch Alton

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs