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by guido-meyer

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Summary

  • event_availableMarch 19th, 2019
  • schedule41 minutes
  • equalizer14 sets,  108 reps
  • fitness_centerNaN lbs

1. Iso lateral low row

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2480 lbs

2. Rücken rudern stehend

  • Set 1: 6 x undefined lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 42.5 lbs
  • Set 5: 8 x 50 lbs

Total: NaN lbs

3. Duale Rücken Zug Maschine

  • Set 1: 8 x NaN lbs

Total: NaN lbs

4. Pulley bar wide grip

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4160 lbs