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by guido-meyer

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Summary

  • event_availableMay 19th, 2020
  • schedule16 minutes
  • equalizer12 sets,  96 reps
  • fitness_center49207.18 lbs

1. Pulley weit schräg

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 5820.2 lbs

2. Wide bar pull down front

  • Set 1: 8 x 1598.35 lbs
  • Set 2: 8 x 1598.35 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 1598.35 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 8 x 165.35 lbs

Total: 43386.97 lbs