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by guido-meyer

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Summary

  • event_availableAugust 21st, 2024
  • schedule29 minutes
  • equalizer12 sets,  92 reps
  • fitness_center15476.45 lbs

1. Rope Pull

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6261.13 lbs

2. Latzug

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. Pulley schräg

  • Set 1: 8 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs

Total: 4629.71 lbs