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by guido-meyer

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lbskgs

Summary

July 30th, 2017
16 minutes
12 sets, 73 reps
7360 lbs

1. Latzug

Set 1: 9 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 120 lbs
Set 6: 8 x 120 lbs
Set 7: 8 x 120 lbs

Total: 3680 lbs

2. Seated row crunch Washington

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 0 x 0 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 115 lbs

Total: 3680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined