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by guido-meyer

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Summary

  • event_availableOctober 6th, 2022
  • schedule20 minutes
  • equalizer13 sets,  104 reps
  • fitness_centerNaN lbs

1. Latzugmaschine

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 160 lbs

Total: 3840 lbs

2. Rope back frontal up

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 20 lbs

Total: 880 lbs

3. Hanteln wie Cables

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 8 x 15 lbs

Total: NaN lbs