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by guido-meyer

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Summary

  • event_availableMay 19th, 2024
  • schedule43 minutes
  • equalizer13 sets,  104 reps
  • fitness_centerNaN lbs

1. Rudern barbell

  • Set 1: 8 x NaN lbs

Total: NaN lbs

2. Rope pull down front

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3968.32 lbs

3. Pulley Bar invers

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3968.32 lbs

4. Ruderzugmaschine oben

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2557.36 lbs