Back

by guido-meyer

Settings

List View

Summary

  • event_availableOctober 14th, 2016
  • schedule31 minutes
  • equalizer7 sets,  56 reps
  • fitness_center3280 lbs

1. Rudern Hanteln

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 60 lbs

Total: 1280 lbs

2. Latzug

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 2000 lbs