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by guido-meyer

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Summary

  • event_availableJuly 22nd, 2024
  • schedule36 minutes
  • equalizer12 sets,  90 reps
  • fitness_center10207.4 lbs

1. Latzug

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4497.43 lbs

2. Pulley schräg

  • Set 1: 8 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 4299.01 lbs

3. Extension

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs