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by guido-meyer

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Summary

  • event_availableOctober 13th, 2018
  • schedule30 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Cables

  • Set 1: 15 x 7.5 lbs
  • Set 2: 15 x 7.5 lbs
  • Set 3: 15 x 7.5 lbs
  • Set 4: 15 x 7.5 lbs

Total: 450 lbs

2. Extension Machine Back

  • Set 1: 8 x 17 lbs
  • Set 2: 8 x 17 lbs
  • Set 3: 8 x 17 lbs

Total: 408 lbs

3. Fixed pulldown

  • Set 1: 15 x 100 lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs
  • Set 5: 15 x 100 lbs
  • Set 6: 15 x 100 lbs
  • Set 7: 15 x 100 lbs

Total: NaN lbs