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by guido-meyer

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Summary

  • event_availableDecember 8th, 2023
  • schedule25 minutes
  • equalizer9 sets,  70 reps
  • fitness_center8077.74 lbs

1. Pulley eng

  • Set 1: 6 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2910.1 lbs

2. Rudern Hanteln

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

3. Rope Pull

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3791.95 lbs