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by guido-meyer

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Summary

  • event_availableNovember 11th, 2016
  • schedule37 minutes
  • equalizer8 sets,  62 reps
  • fitness_center2044 lbs

1. Extension machine

  • Set 1: 6 x 110 lbs
  • Set 2: 8 x 17 lbs
  • Set 3: 8 x 17 lbs
  • Set 4: 8 x 17 lbs
  • Set 5: 8 x 17 lbs

Total: 1204 lbs

2. Pull down bar wide grip

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs