Englishexpand_more

Back

by guido-meyer

Settings

List View

Summary

  • event_availableOctober 19th, 2019
  • schedule25 minutes
  • equalizer16 sets,  120 reps
  • fitness_centerNaN lbs

1. Pulley eng

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 140 lbs
  • Set 5: 8 x 140 lbs

Total: NaN lbs

2. Iso lateral high row

  • Set 1: 8 x undefined lbs

Total: NaN lbs

3. Extension

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1440 lbs

4. Rope pull up

  • Set 1: 0 x undefined lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: NaN lbs

5. Rope back frontal up

  • Set 1: 8 x NaN lbs

Total: NaN lbs