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by guido-meyer

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Summary

  • event_availableJuly 26th, 2019
  • schedule36 minutes
  • equalizer10 sets,  80 reps
  • fitness_centerNaN lbs

1. Pull up griff crunch washington

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2028.25 lbs

2. Butterfly reverse

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

3. Extension Machine Back

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: NaN lbs