Back

by guido-meyer

Settings

List View

Summary

  • event_availableMay 14th, 2024
  • schedule39 minutes
  • equalizer12 sets,  96 reps
  • fitness_center11816.78 lbs

1. Rope back frontal up

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1851.88 lbs

2. Pulley bar wide grip

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4056.51 lbs

3. Rudern barbell

  • Set 1: 8 x 385.81 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 275.58 lbs

Total: 5908.39 lbs