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by guido-meyer

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Summary

  • event_availableSeptember 23rd, 2018
  • schedule1 h
  • equalizer39 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rope Pull

  • Set 1: null x NaN lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 176.37 lbs

Total: NaN lbs

2. Latzug

  • Set 1: 8 x 132.28 lbs
  • Set 2: null x NaN lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: NaN lbs

3. Extension

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 970.03 lbs

4. Klimmzug weit

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2116.44 lbs

5. Butterfly reverse

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 8 x 88.18 lbs

Total: NaN lbs

6. Ruderzugmaschine John Reed

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 154.32 lbs

Total: NaN lbs

7. Extension Machine Back

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 121.25 lbs

Total: NaN lbs

8. Wide bar pull down front

  • Set 1: null x NaN lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: null x NaN lbs
  • Set 5: null x 165.35 lbs
  • Set 6: null x NaN lbs
  • Set 7: 8 x 187.39 lbs

Total: NaN lbs