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by guido-meyer

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Summary

  • event_availableOctober 31st, 2019
  • schedule29 minutes
  • equalizer13 sets,  104 reps
  • fitness_centerNaN lbs

1. Iso lateral low row

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4480 lbs

2. Extension

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1440 lbs

3. Pull up griff crunch washington

  • Set 1: 8 x NaN lbs

Total: NaN lbs

4. Klimmzug weit

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs