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by guido-meyer

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Summary

  • event_availableMarch 25th, 2024
  • schedule43 minutes
  • equalizer16 sets,  128 reps
  • fitness_center13492.29 lbs

1. Platte

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1146.4 lbs

2. Butterfly reverse

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2645.55 lbs

3. Ruderzugmaschine John Reed

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3703.77 lbs

4. Extension Machine Back

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs