Englishexpand_more

Bizeps

by guido-meyer

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Summary

  • event_availableDecember 27th, 2022
  • schedule36 minutes
  • equalizer15 sets,  120 reps
  • fitness_centerNaN lbs

1. Hammer Stange

  • Set 1: 8 x NaN lbs

Total: NaN lbs

2. SZ biceps

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 275.58 lbs

Total: 3262.84 lbs

3. Langhantel

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 4056.51 lbs

4. Rope von unten

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 8 x 55 lbs

Total: NaN lbs