Bizeps

by guido-meyer

Settings

lbskgs

Summary

October 16th, 2021
20 minutes
8 sets, 64 reps
6080 lbs

1. Hammer curls machine

Set 1: 8 x 125 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 125 lbs

Total: 4000 lbs

2. Bizeps curls einarmig Maschine

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined